Prepare for a race

Download the Decathlon Coach APP to have access to all programs and sessions! ;)

Get ready for your 5 km

Finishing your first 5 km run - in 4 weeks

Finishing your first 5 km run - in 8 weeks

Completing your first 5 km run - in 6 weeks

Completing your first 5 km run - 4 weeks

Progressing on a 5 km race - in 8 weeks

Progressing on a 5 km race - in 8 weeks

Get ready for your 7 km

Finishing your first 7 km run - 8 weeks

Completing your first 7 km run - in 6 weeks

Progressing on a 7 km race - in 8 weeks

Get ready for your 10 km

Finishing your first 10 km run - in 6 weeks

Completing your first 10 km run - in 8 weeks

10 km in 1 hr - in 6 weeks

10 km in 1 hr - in 6 weeks

10 km in 55 mins - in 6 weeks

10 km in 55 mins - in 6 weeks

10 km in 50 mins - in 6 weeks

10 km in 50 mins - in 6 weeks

10 km in 45 mins - in 6 weeks

10 km in 40 mins - in 8 weeks

10 km in 40 mins - in 6 weeks

10 km in 35 mins - in 6 weeks

Get ready for your half-marathon

Completing your first half-marathon - in 10 weeks

2 hrs 10 mins for a half-marathon - in 8 weeks

2 hrs for a half-marathon - in 8 weeks

1 hr 50 mins for a half-marathon - in 8 weeks

1 hr 40 mins for a half-marathon - in 8 weeks

1 hr 30 mins for a half-marathon - in 8 weeks

1 hr 20 mins for a half-marathon - in 8 weeks

Get ready for your marathon

Finishing your first marathon - in 12 weeks

Completing your first marathon - in 12 weeks

4 hrs 30 mins for a marathon - in 12 weeks

4 hrs 15 mins for a marathon - in 12 weeks

4 hrs for a marathon - in 12 weeks

3 hrs 45 mins for a marathon - in 12 weeks

3 hrs 45 mins for a marathon - in 9 weeks

3 hrs 30 mins for a marathon - in 9 weeks

3 hrs 15 mins for a marathon - in 9 weeks

3h00min for a marathon - in 9 weeks

Want to move with Decathlon Coach? ;)
It's happening right here 👇

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